Balanced diet
for normal health person
Types and amount of food that promote health and well being is known as Balanced diet.
An optimal diet includes sufficient water, adequate calories, provides
a sale adequate basal maintenance amount. Calories requirement varies according
to activity level and body height and weight. An average person needs 2000-3000
Kcal/day. Balanced diet should contain adequate amount of carbohydrate, protein
and fat along with minerals and vitamins.
In average
middle class diet approximately 50-60 % of calories come from carbohydrates
with increase in complex carbohydrate, at least 12-15% of total calories should
be ingested as protein and 25-30% should be from fat.
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