Diabetes Mellitus is disease caused by high level of glucose in the blood. This is due to the defects in the production of insulin by the pancreas. Diabetes is one of the leading cause of death and disability all over the World. Diabetes can lead to serious complications, but people with diabetes can take steps to control the disease and lower the risk of complications.
Types of Diabetes:
1. When the body's immune system attacks and destroys its own insulin-producing beta cells in the pancreas. People with type 1 diabetes must have insulin delivered by injection or a pump. This is a congenital disease not depending on the diet as a cause.
2. When the body does not make enough insulin or cannot use the insulin it makes effectively. This form of diabetes usually develops in adults over the age of 40 but is becoming more prevalent in yopunger age groups including children and afo;escents. because of increase in poor diet, too rich food.
This type of diabetes can be prevented by a healty diet.
Symptoms:
. Feeling tired or ill
. Frequent urination
. weight loss
. Blurred vision
. Frequent infections and slow healing wounds
. Increased thirst and constant hunger
Risk Factors:
. 45 years old or above
. Have a family history of Doiabetes Mellitus
. Over weight or obese
. Diabetes mellitus while pregnant
. Have Pre-diabetes
. High blood pressure
. High blood cholesterol levels
. Are not getting enough physical activity
Complications:
. Higher risk of depression
. Higher risk of falling and seriously hurting the mseles.
. Physical disability, foot infection
. Vision problems, risk of blindness
. Older women with diabetes are at higher risk for urinary incontinence than men.
. Failing memory and other losses of mental ability make it harder for the older person to check their blood sugar and take their medications on time.
. Older adults with diabetes can experience pain from nerve damage.
Management of Diabetes Mellitus:
1. Eat variety of foods, rich in fibre, low in fat and sugar
2.control your sugar consumption
3. choose water over cold derings and other beverages
4. maintain a healthy weight
5. do regular exercise
6. use salt in moderation
7. avboid eating food high in salt such as chips etc
Types of Diabetes:
1. When the body's immune system attacks and destroys its own insulin-producing beta cells in the pancreas. People with type 1 diabetes must have insulin delivered by injection or a pump. This is a congenital disease not depending on the diet as a cause.
2. When the body does not make enough insulin or cannot use the insulin it makes effectively. This form of diabetes usually develops in adults over the age of 40 but is becoming more prevalent in yopunger age groups including children and afo;escents. because of increase in poor diet, too rich food.
This type of diabetes can be prevented by a healty diet.
Symptoms:
. Feeling tired or ill
. Frequent urination
. weight loss
. Blurred vision
. Frequent infections and slow healing wounds
. Increased thirst and constant hunger
Risk Factors:
. 45 years old or above
. Have a family history of Doiabetes Mellitus
. Over weight or obese
. Diabetes mellitus while pregnant
. Have Pre-diabetes
. High blood pressure
. High blood cholesterol levels
. Are not getting enough physical activity
Complications:
. Higher risk of depression
. Higher risk of falling and seriously hurting the mseles.
. Physical disability, foot infection
. Vision problems, risk of blindness
. Older women with diabetes are at higher risk for urinary incontinence than men.
. Failing memory and other losses of mental ability make it harder for the older person to check their blood sugar and take their medications on time.
. Older adults with diabetes can experience pain from nerve damage.
Management of Diabetes Mellitus:
1. Eat variety of foods, rich in fibre, low in fat and sugar
2.control your sugar consumption
3. choose water over cold derings and other beverages
4. maintain a healthy weight
5. do regular exercise
6. use salt in moderation
7. avboid eating food high in salt such as chips etc
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