vitamins

The food we eat countaints that provide energy and other subdqnes the body needs.

Food Nutrient Groups:

1. Vitamin:

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts.

2. Vitamin A: 

Vitamin "A" prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.
 Found in : 
Milk, eggs, carrots, sweet, potatoes, pumpkin, cantaloupe, apricots, peaches, papayas, and mangos.

3. Vitamin  "C":

It's essential for healthy bones, teeth, hums, and blood vessels. It helps the body absorb iron, aids in wound healing, and contributes to brain function. 
 Found in :  
Citrus fruits, strawberries, kiwi, guava, peppers, tomatoes, broccoli, and spinach. 

4. Vitamin "D"

Vitamin "D" strengthens bones because it helps the body absorb bone-building calcium.
This vitamin is unique-your body manufactures it when you get sunlight on your skin.
 Found in : 
eggs yolks, oily fish such as salmon, tuna, and sardines and fortified foods like milk, and orange juice. 

5. Vitamin "E"

Vitamin "E" is an antioxidant and helps protect cells from damage. 
It is also important for the health of red blood cells. 
 Found in : 
vegetable oils, nuts, and green leafy vegetables.